Vegan Recipes

TASTY TOASTS

Who does not like toast ???

I love creating different combinations but no doubt these 3 are my favorites!

This time I used a whole meal bread but I usually try a different one every week …

I like to combine different textures with the bread and this way you always have a super tasty mouthful!

The first toasts are mashed avocado + SPICIED CHICKPEAS … they are super crunchy and delicious!

The next ones are CHIA JAM + peanut butter, which are incredible!

And finally PINK HUMMUS + avocado, which will surprise you a lot!

All 3 are super energy boost and high in protein, and also they taste amazingggg!

 

SPICED CHICKPEAS

Ingredients:

400g CHICKPEAS (cooked and drained)

1 tbsp OLIVE OIL

1/2 tsp GARLIC POWDER

1/2 tsp JINGER POWDER

1/2 tsp SWEET PAPRIKA

1/2 tsp BLACK PEPPER

1 tsp CUMIN SEEDS

1 tsp HIMALAYAN SALT

Preparation:

Add the CHICKPEAS, after cooked and drained in a big bowl.

Then in a smaller bowl add the OLIVE OIL and all the spices and mix it all together.

Add the mix to the CHICKPEAS bowl and combine until all of them are covered with the seasoning.

Put them in a trail with oven paper and flat them as much as possible.

Place them on the oven for 15min at 180º, and then, turn them around, and place them again for another 15min, same temperature. (30min in total)

*For the final result:

Toast the BREAD and mash some ripe AVOCADO, and then add the ROASTED CHICKPEAS on top!

Enjoy!

CHIA JAM

Ingredients:

1/2 cup FROZEN BLUEBERRIES

1/2 cup FROZEN RASPBERRIES

2tbsp CHIA SEEDS

1tbsp AGAVE SYRUP

Preparation:

Add the FROZEN BLUEBERRIES and FROZEN RASPBERRIES in to a low hited pan, and keep moving them for about 5-10min, util they get soft and then you can squash them.

Turn the hit off and add the CHIA and AGAVE SYRUP.

Mix all super super good until you get with the desired texture.

Put the jam in to the fridge for 15min or more to set.

That’s it!

*For the final result:

Toast the BREAD and spread some PEANUT BUTTER, and then add the CHIA JAM on top!

 

PINK HUMMUS

I have already posted the recipe on my blog so make sure you check it out.

Here you have the link to the recipe: Pink Hummus

It’s so delicious!

 

* This is the website where I buy things online: Bulevip  like MUESLI, COCONUT, OATS, PEANUT BUTTER etc

You will have a 5€ discount when you follow the link above and register and also Shipping costs are free!!

Here is the video of the recipe! Subscribe to the channel and share it with whoever you want …

 

 

Let me know in the comments if you try the recipe …

ALBA

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