Recetas Veganas

  • Recetas Veganas

    BOL SMOOTHIE ROSA

    Okay, right now this one is my favourite smoothie! And it’s PINK!!! I don’t really know what it’s about, but I just love it and I enjoy it so much. I can have this smoothie bowl every morning, it is super nourish, full of vitamins and also high in iron thanks to the BEETROOT. I just like to experiment and create new smoothies and one day I created this one and it has been my favourite so far. Let me show you how easy it is… Ingredients: 1  cooked BEETROOT 2 BANANAS 1/2 cup RASPBERRIES 1 MEDJOOL DATE (pitted) 1/2 cup NON DAIRY MILK (I used SOY MILK) *toppings: 1 tbsp…

  • Recetas Veganas

    RAWNOLA

    This is Luke’s most favourite breakfast/snack/lunch/dinner recipe! I have to admit that I also love it, and it is also one of my favourites, that’s why I want to share it with you… It is super easy to make you just need to add all the ingredients in to the blender and voilà! This is such a good option for breakfast because it’s high in protein and it will give you lots of energy for all the morning. Not just as a breakfast, It also works as a snack, and it’s perfect for school, travelling, pre and post workout.. and even as a dessert! I love the combination of RAWNOLA…

  • Recetas Veganas

    PORRIDGE DE AVENA

    Porridge oats is one of my favourite basic breakfast. It is rich in fiber, has high protein content and helps stabilize your blood sugar so it becomes a super good option for every day breakfast. I use to have porridge oats when I know I’m going to have a late lunch or I have a busy morning because is digested slowly and that way helps to keep you full for longer. Depending on the toppings you decide to add to the porridge it’s going to have a super different flavour, so I hope you try lot of options. There is so many ways to make porridge, but this is how…

  • Recetas Veganas

    TOSTADAS SABROSAS

    Who does not like toast ??? I love creating different combinations but no doubt these 3 are my favorites! This time I used a whole meal bread but I usually try a different one every week … I like to combine different textures with the bread and this way you always have a super tasty mouthful! The first toasts are mashed avocado + SPICIED CHICKPEAS … they are super crunchy and delicious! The next ones are CHIA JAM + peanut butter, which are incredible! And finally PINK HUMMUS + avocado, which will surprise you a lot! All 3 are super energy boost and high in protein, and also they taste…

  • Recetas Veganas

    BOL DE SMOOTHIE

    I admit that I am obsessed / FAN N. 1 of smoothies. I love them at any time but especially I have them in the morning for breakfast. Depending on the day, I get up with a craving for green or purple or pink … and from there I create the smoothie, so if I fancy green I will add spinach, kiwi fruit, avocado or any green fruit or vegetable, and if I feel like purple I will add blueberries, blackberries, figs, beets, etc. The result of any of these combinations will be a delicious smoothie, full of vitamins, minerals, fiber, iron, natural sugars, calcium, proteins and more! So, there…

  • Recetas Veganas

    BOLITAS ENERGÉTICAS

    Hey! Today I bring you the recipe of one of my favorite snacks … They are called “energy balls” and are great for taking to the beach, before or after workout, as a snack while traveling or even for dessert … They are super easy to make and sooo delicious! These 3 are my favorites and they are completely different in flavor and texture. They are a sweet snack because the base is made from dates which is a natural sweetener and very satisfying thanks to the oats and nuts. If you know any other combination I would love it if you wrote it in the comments and I’ll try…

  • Recetas Veganas

    ENSALADA DE LENTEJAS

    Lentil salad is one of my favorites. It’s super simple and it will only take 10 minutes to prepare it. It is perfect to take it in a tupper to work or class. For me, it is essential on beach days! I love adding legumes to my salads as they break with the texture of the other raw ingredients and also provide protein and iron. Lentils contain a large number of vitamins, among which the vitamins of group B (B1, B2, B3, B6) and folic acid. As for the minerals, they are rich in iron, zinc, potassium, phosphorus, magnesium and selenium. In short, if we have them next to a…

  • Recetas Veganas

    HUMMUS ROSA

    I have to admit that I’m addicted to hummus … The truth is that starting from basic hummus, you can create a thousand varieties by simply adding the “extra” ingredient that you like the most. Lately I have an obsession with beets and I eat them every day. You will like to know that this vegetable is high in vitamin C, fiber and minerals and contains potassium, magnesium and vitamin B. In addition, the color it gives to all meals is incredible, it seems you eat unicorn food …     I usually do hummus once or twice a week, because I like to add it to main meals or…

es_ESSpanish