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Cuidado Personal
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BOL SMOOTHIE ROSA
Okay, right now this one is my favourite smoothie! And it’s PINK!!! I don’t really know what it’s about, but I just love it and I enjoy it so much. I can have this smoothie bowl every morning, it is super nourish, full of vitamins and also high in iron thanks to the BEETROOT. I just like to experiment and create new smoothies and one day I created this one and it has been my favourite so far. Let me show you how easy it is… Ingredients: 1 cooked BEETROOT 2 BANANAS 1/2 cup RASPBERRIES 1 MEDJOOL DATE (pitted) 1/2 cup NON DAIRY MILK (I used SOY MILK) *toppings: 1 tbsp…
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RAWNOLA
This is Luke’s most favourite breakfast/snack/lunch/dinner recipe! I have to admit that I also love it, and it is also one of my favourites, that’s why I want to share it with you… It is super easy to make you just need to add all the ingredients in to the blender and voilà! This is such a good option for breakfast because it’s high in protein and it will give you lots of energy for all the morning. Not just as a breakfast, It also works as a snack, and it’s perfect for school, travelling, pre and post workout.. and even as a dessert! I love the combination of RAWNOLA…
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PORRIDGE DE AVENA
Porridge oats is one of my favourite basic breakfast. It is rich in fiber, has high protein content and helps stabilize your blood sugar so it becomes a super good option for every day breakfast. I use to have porridge oats when I know I’m going to have a late lunch or I have a busy morning because is digested slowly and that way helps to keep you full for longer. Depending on the toppings you decide to add to the porridge it’s going to have a super different flavour, so I hope you try lot of options. There is so many ways to make porridge, but this is how…
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TOSTADAS SABROSAS
Who does not like toast ??? I love creating different combinations but no doubt these 3 are my favorites! This time I used a whole meal bread but I usually try a different one every week … I like to combine different textures with the bread and this way you always have a super tasty mouthful! The first toasts are mashed avocado + SPICIED CHICKPEAS … they are super crunchy and delicious! The next ones are CHIA JAM + peanut butter, which are incredible! And finally PINK HUMMUS + avocado, which will surprise you a lot! All 3 are super energy boost and high in protein, and also they taste…
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BOL DE SMOOTHIE
I admit that I am obsessed / FAN N. 1 of smoothies. I love them at any time but especially I have them in the morning for breakfast. Depending on the day, I get up with a craving for green or purple or pink … and from there I create the smoothie, so if I fancy green I will add spinach, kiwi fruit, avocado or any green fruit or vegetable, and if I feel like purple I will add blueberries, blackberries, figs, beets, etc. The result of any of these combinations will be a delicious smoothie, full of vitamins, minerals, fiber, iron, natural sugars, calcium, proteins and more! So, there…
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BOLITAS ENERGÉTICAS
Hey! Today I bring you the recipe of one of my favorite snacks … They are called “energy balls” and are great for taking to the beach, before or after workout, as a snack while traveling or even for dessert … They are super easy to make and sooo delicious! These 3 are my favorites and they are completely different in flavor and texture. They are a sweet snack because the base is made from dates which is a natural sweetener and very satisfying thanks to the oats and nuts. If you know any other combination I would love it if you wrote it in the comments and I’ll try…
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LISTA DE LA COMPRA VEGANA
As you already know I follow a vegan diet, based on plants, and without any product that comes from animals. I want to share my shopping list with you, since many people ask me how during the day or if it does not bore me to always eat the same things or that they would like to start with a vegan lifestyle but they do not know how to start. I personally love to go shopping, choose the fruits and vegetables that I want for the week and have meal ideas that I can prepare with them. First I always go to a local store for fresh and deliciouuus fruits…
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COPA MENSTRUAL
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ENSALADA DE LENTEJAS
Lentil salad is one of my favorites. It’s super simple and it will only take 10 minutes to prepare it. It is perfect to take it in a tupper to work or class. For me, it is essential on beach days! I love adding legumes to my salads as they break with the texture of the other raw ingredients and also provide protein and iron. Lentils contain a large number of vitamins, among which the vitamins of group B (B1, B2, B3, B6) and folic acid. As for the minerals, they are rich in iron, zinc, potassium, phosphorus, magnesium and selenium. In short, if we have them next to a…
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HUMMUS ROSA
I have to admit that I’m addicted to hummus … The truth is that starting from basic hummus, you can create a thousand varieties by simply adding the “extra” ingredient that you like the most. Lately I have an obsession with beets and I eat them every day. You will like to know that this vegetable is high in vitamin C, fiber and minerals and contains potassium, magnesium and vitamin B. In addition, the color it gives to all meals is incredible, it seems you eat unicorn food … I usually do hummus once or twice a week, because I like to add it to main meals or…
following my soul… and the sun
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